This Morning Routine Will Improve Your Mood
Mindful Wake-Up: Begin your day by waking up gently. Avoid the temptation to hit the snooze button repeatedly. Instead, practice mindful awakening by slowly becoming aware of your surroundings and the sensations in your body as you wake up.
Hydration: Start your morning by hydrating your body. Drink a glass of room-temperature water to rehydrate after a night's sleep. You can also add a slice of lemon for added freshness and vitamin C.
Breathing Exercises: Engage in a brief breathing exercise to center yourself and reduce stress. Try the 4-7-8 technique: Inhale through your nose for a count of 4, hold your breath for 7 counts, and exhale slowly through your mouth for 8 counts. Repeat this cycle a few times.
Mindfulness Meditation: Spend 10-15 minutes in meditation. Focus on your breath or use a guided meditation app to calm your mind and set a positive intention for the day ahead. Mindfulness meditation can help reduce anxiety and improve mood.
